Ways to keep your Vagina tight without Surgery

A tight vagina could intensify pleasure for both the partners during sex. But when your vagina becomes ‘loose’, then possibly sex might become a little less exciting.This is where vaginal tightening comes in. There are several ways to get this naturally or through exercise, but before we delve into the treatments and what you can do at home, let’s talk to the bigger question. Why is your vagina loose? Could it be because of less sex, too much sex, and childbirth or due to physical exercise went wrong?

Opposing to the popular myth that having too much sex can loosen up your vagina, a loose vagina can be caused by several reasons. These include childbirth, menopause and the inevitable aging process. In each of these situations, your estrogen level decreases and that can lead to vaginal loosening. Here are several ways to tighten your vagina without surgery.

Exercise your pelvic floor muscles

The most natural way to make sure that your vagina is fresh and young for long is to exercise the pelvic floor muscles. Now, this can be done in many ways.

• Pelvic floor physiotherapy:Your physiotherapist can plan an exercise programme based on your pelvic floor muscle function. This training programme is designed according to specific needs and the condition of your vagina.
• Kegel exercises: These are quite popular exercises that consist of steps that contract and relax pelvic floor muscles.
• Yoga and pilates: Yoga and Pilates exercises may also help in vaginal tightening. Both of these exercises stretch the body and provide elasticity. Yoga poses like the mountain pose and the standing forward are ideal for this.
• Toning devices: You can also try pelvic floor toning devices which may help you in tightening of the vagina.

Healthy food

You must have to stick on a healthy diet to keep your vagina healthy and free from infection. For example, if you include green tea in your diet, the catechins present in green tea pass through the urinary tract and reduces the risk of overgrowth of bad bacteria. Eating probiotics foods can also keep your vagina healthy by maintaining a healthy balance of good and bad bacteria. These are the natural ways that can help you in vaginal tightening.

Food and exercises have the time-consuming effects, so women may improve the genital health through laser treatment which comes under the non-surgical treatment. So the book an appointment now only with Dr. Garima to avail Laser Vaginal Tightening Treatment in Gurgaon.